Twelve years of coaching, one floor at a time.
From one barbell room above a Bandra market to three floors of strength, conditioning and recovery.
It started with one barbell and a borrowed room.
In 2014, two coaches rented a single room above a Bandra fruit market and filled it with second-hand plates. There was no front desk, no app, no class schedule — just a whiteboard with the day's lifts and a rule that nobody trained alone.
That rule never changed. As Forge grew into three floors — a strength room, a conditioning floor, and a recovery suite — every member still gets the same thing that whiteboard promised: a coach who's actually watching.
Today, Forge runs programs for over 2,400 members across strength, conditioning, yoga and nutrition, coached by a team that still trains on the same floor they teach on.
Our Mission
To make serious, coached training accessible without the intimidation — by pairing every member with a certified coach, a program built around their numbers, and a community that trains with intent rather than ego.
Our Vision
To be the standard Mumbai measures premium fitness against — a club where the equipment, the coaching, and the results all hold up to scrutiny, member after member, year after year.
The coaches behind the programming.
Aryan Mehta
Founder & Head Coach · 8 yrs
Sara Kapoor
Yoga & Mobility Lead · 6 yrs
Devraj Singh
Boxing & HIIT Lead · 10 yrs
Maya Iyer
Nutrition & Wellness Lead · 7 yrsWhat members notice in week one.
Expert Trainers
Every coach holds a recognised strength & conditioning certification.
Modern Equipment
Commercial-grade racks, plates and cardio rigs, serviced weekly.
Personal Training
One-on-one sessions built around your lifts, mobility and goals.
Nutrition Support
Macro planning and check-ins from our in-house nutrition coach.
Flexible Plans
Monthly, quarterly or annual memberships — pause anytime you travel.
24/7 Support
A coach on call for form checks, plan changes or schedule swaps.